Hair is the crowning glory. Lustrous, healthy hair is in itself a sign of good health. It is said that losing about 100 hairs a day is normal. If you lose more hair then it’s an alarming sign.
Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness.One needs to eat healthy food, clean hair regularly, drink plenty of water and sleep properly for healthy and shining hair.
The basics to healthy hair includes a healthy diet, followed by a proper hair care regime, along with good sleep and providing hydration to the body. Too much of chemicals can steal the natural beauty and also result in hair fall.
A healthy diet means eating well balanced food, timely meals,avoiding fried items and junk food. It helps to add lots of fresh vegetables, sprouts, fruits, fruit juice and adequate amount of water
Remedies in my next post.
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certain information collected from various sources.
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